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ROCKYOGA ACADEMY OF SAN DIEGO
Text Us (858) 367-0411
LIVE YOUR LIFE
...beyond what seems possible!
discover the new practice for waking up your dreams
3 AREAS THAT GIVE MORE MEANING TO OUR LIVES EACH DAY
HARMONY
The ability to create harmony of our inner world and outer world also known as being mindful and present.
LOVE
Within our bodies, the creative and analytical to come together, create a new space where we love and are more loving
CREATIVITY
Develop the skill within ourselves to have greater focus, become less distracted and allow new ideas to flourish.

Learn More In The Interview on RHG TV Network


Is your business or work getting you down? Are you feeling stressed and overwhelmed and definitely not balanced or in harmony? Join us this week as CEO and Founder of Rock Yoga, Bryan Tarr demonstrates how to balance yourself and your life using rocks and yoga. It's a fun interview full of great strategies to help you relax and breathe and reduce your stress and overwhelm.
WHY THIS PRACTICE IS CATCHING ON?
HEALTH

Lower blood pressure, breathing slows, instant meditation, get back into nature, new neurons are created, greater focus, reduce depression, less anxiety, more self esteem, higher acceptance of self, prevent overeating, overcome fibromyalgia
BRAIN

This practice can overcome ADHD, can break through autism. Improves decision making, problem solving, creative thinking, cognitive skills, ability to process information, memory retention and recall.

TRAUMA

Relieves pain better than morphine, shortcuts traditional methods of trauma release, increases self awareness and compassion, ability to deal with stressful situations. Normally separated by noise, the monkey mind, separated by doubt, fear, control, work, worry, being overwhelmed, bad relationships, past pain, anticipated future pain.
MORE LOVE

When we balance the stone we think should fall, the creative side of our brain and the analytical side of our brain come together. In that moment of balancing that stone, our brain is amazed, a moment of awe. When this happens a space is created, that zone were everything gets quiet.
In this space, if we allow it to sit for a while, we discover our creativity, new thoughts and we discover our internal truth.
CREATING COMMUNITY
CORPORATE TEAMS
Biggest expense in corporation is the result of employees with poor wellness lifestyles. External intensives, more pay and promotions have not increased the employee attention to wellness. It must come from the inside out to create a permanent lifestyle change.

This practice requires no skill or preparation. It is approached like a game and at a human level we all love to play games. There are real consequences of not playing the game to our best. Rocks fall, make noise and they can hurt if we are in the way.

Something happens in the moment we balance the stone we think we could not. We are proud of our accomplishment, we want to take a selfie, share it with our friends.
Our inner human desire to accomplish kicks in and we want to something better than our last creation. We are driven to be creative.

When we see our peers creating their pieces, our inner compassion is activated, When guided by a qualified instructor, employees share their experience. Witnessing other with similar experiences reduces emotional barriers and competition.

RETREATS
This practice is a great addition to a corporate, wellness, or training retreat. The practice serves as a compliment to lock in the subject of the event.

For events where there is a great amount of learning and brain work, people learn to play, release their creative side and put the analytical to rest. In this new space, or Zone, when they return to their learning there is a renewed interest and inspiration.

For retreats focused on wellness, personal growth, or community building, this practice gives attendees a real world experience that will put into practice what they learned, quiet their mind and open their heart. It becomes most effective when an intention is brought into the practice and then reflection is guided after the practice.

We may not be driven to help with a project, but something primal inspires us to help other balance stones because there is no competition.
In this practice we witness that if we do not work with others, then when we create something we are proud of others are not likely to celebrate. It is a real world experience that we givers gain.

AN EXPERIENCE YOU WILL REMEMBER FOREVER, CANT STOP TALKING ABOUT AND SHARING



ROCKYOGA ACADEMY OF SAN DIEGO
Text Us (858) 367-0411